How to lose weight and keep it off?
Whatever diet you use to lose weight in the first place, adopting these habits may help you to keep it off:
- Stay physically active. ...
- Keep a food log. ...
- Eat breakfast every day. ...
- Eat more fiber and less unhealthy fat than the typical American diet.
- Regularly check the scale. ...
- Watch less television.
how to lose weight naturally
No comments:
Post a Comment